In this fitness program you will learn professional boxing techniques that include a variety of punching combinations. This boxing program serves to integrate the legs, core and upper extremities. You will be guided through boxing routines that will allow you to improve your core strength, and multi joint movements, burn fat and tone the body at the same time. The exercises will challenge fast twitch and slow twitch muscles and cover a new way of strength training that involves cardio without the use of exercise machines.
It's time to take your workout to the next level!